ASPIRE
Updated 2026-08-08
INTRODUCTION
English translation pending.
CORE DEFINITION
ASPIRE extends the SMART criteria by adding aspirations and strengths to the usual requirements of specificity and measurability. The premise is that a purely rational target is easy to abandon, whereas a goal connected to a personal vision and to what the person is already good at draws on intrinsic motivation and survives setbacks. Aspirations set the direction, strengths supply the leverage, and the SMART elements keep the goal concrete enough to act on. The result is a goal that is both emotionally anchored and operationally testable.
SCAFFOLDING EFFECT
Reduce cognitive load
- Anchor the aspiration: state clearly the longer-term vision that the goal serves. - Leverage strengths: build the plan around what the person already does well. - Keep it measurable: retain specific, measurable and time-bound elements so the goal stays genuinely actionable.
Anchor fast decisions
Goals expressed only as numbers do not explain why the person should pursue them, so effort falls away when obstacles appear. Adding an aspiration supplies that reason, and adding strengths supplies a route the person is already competent on, which raises the chance of early progress. Early progress reinforces commitment, creating a loop between motivation and achievement. The measurable elements remain, so the goal can still be tracked and adjusted rather than drifting into vague intention.
MINIMUM ACTION
In progress 0/1Practice this model in one real situation:
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Source support: Explicit
- en.wikipedia.orghttps://en.wikipedia.org/wiki/Electric_roadverified
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