Self-Determination Continuum
Updated 2026-08-08
INTRODUCTION
English translation pending.
CORE DEFINITION
A core structure within self-determination theory, developed by Edward Deci and Richard Ryan. Motivation is arranged along a continuum of autonomy: amotivation, external regulation, introjected regulation, identified regulation, integrated regulation, and intrinsic motivation. Movement toward the intrinsic end means the behavior is increasingly endorsed by the self, which predicts greater persistence, better performance quality, and better well-being. Internalization is not automatic; it requires support for autonomy, competence, and relatedness.
SCAFFOLDING EFFECT
Reduce cognitive load
- Locate the motive: name which regulation currently drives a behavior before trying to change it - Move one step: use identification instead of pressure to shift from external to identified regulation - Design for autonomy: replace controlling rewards with rationale and choice to support internalization
Anchor fast decisions
Each position on the continuum differs in where the reason for acting is located. External regulation locates it in a contingency, introjection in self-esteem pressure, identification in personal value, and integration in the self-concept. As the reason moves inward, acting no longer requires surveillance, so effort persists when nobody is watching and the behavior survives the removal of rewards.
MINIMUM ACTION
In progress 0/1Practice this model in one real situation:
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Source support: Explicit
- en.wikipedia.orghttps://en.wikipedia.org/wiki/Self-determination_theoryverified
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