Cognitive Scaffold

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MENTAL MODEL · M3133

Exhaling and Inhaling / Tu Na

Exhaling and Inhaling / Tu Na
TechnicalHigh supportPhysics
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Version 1.0.0 · Updated 2026-07-31

CORE DEFINITION

Through specific breathing rhythms (such as the Six-Character Formula: xu, he, hu, si, chui, xi), expel turbid qi from the viscera and inhale clear qi.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Bellows cleaning. Target the viscera for cleansing. Uttering the sound 'xu' vibrates the liver, expelling liver toxins; uttering 'he' vibrates the heart, dispelling heart fire. Use sound waves to physically clean the internal organs.

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Anchor fast decisions

Exhaling and inhaling means regulating the breath, consciously exhaling (expelling) and inhaling (absorbing) to harmonize the flow of qi and calm the mind.

MINIMUM ACTION

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Source support: Explicit

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    zh.wikipedia.orghttps://zh.wikipedia.org/wiki/%E6%B0%94%E5%8A%9FZH · Explicit
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