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MENTAL MODEL · M1967

Learned Helplessness

Learned Helplessness
BehaviorHigh supportPsychology
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Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

Seligman's experiments showed that after repeated uncontrollable setbacks, individuals may give up trying even when escape is possible, developing a sense of hopelessness and passivity.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Learned helplessness is the behavior exhibited by a subject after enduring repeated aversive stimuli beyond their control. In humans, learned helplessness is related to the concept of self-efficacy, the individual's belief in their innate ability to achieve goals. Learned helplessness theory is th…

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After repeated uncontrollable failures, the individual learns that 'effort is futile' and abandons attempts, even when control becomes possible.

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Source support: Explicit

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    en.wikipedia.orghttps://en.wikipedia.org/wiki/Learned_helplessnessZH · Explicit
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