Cognitive Scaffold

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MENTAL MODEL · M10891

Catastrophizing

Catastrophizing
Learn & MetacognitionHigh supportCognitive Psychology
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Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

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SCAFFOLDING EFFECT

psychology

Reduce cognitive load

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One of the cognitive distortions, disproportionately magnifying the consequences of an event to the worst, most uncontrollable extreme, and believing that one cannot cope, often amplifying anxiety and helplessness.

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Source support: Explicit

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    en.wikipedia.orghttps://en.wikipedia.org/wiki/ExaggerationZH · Explicit
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