Cognitive Scaffold

Preparing your thinking workspace

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MENTAL MODEL · M10047

Getting Things Done, GTD

Getting Things Done, GTD
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Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

Capture: Capture all tasks from the mind into an external system. Clarify: Clarify the next action for each item. Organize: Organize tasks by context and priority. Review: Regularly review to keep the system updated. Engage: Choose and execute based on context.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Clear the mind and systematically manage tasks. David Allen's methodology, the core of which is to outsource tasks to a trusted system, allowing the brain to focus on the present action.

anchor

Anchor fast decisions

The brain is good at generating thoughts but not at storing them; unmanaged to-dos occupy working memory, causing anxiety and omissions. GTD externalizes tasks to a trusted system, breaks them down into 'next actions', and retrieves them based on context (phone/computer/errands), freeing cognitive bandwidth to focus on the present.

MINIMUM ACTION

In progress 0/1

Practice this model in one real situation:

Check to track your progress (stored locally)
Learning progress0%
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Source support: Explicit

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    zh.wikipedia.orghttps://zh.wikipedia.org/wiki/%E5%B0%BD%E7%AE%A1%E5%8E%BB%E5%81%9AZH · Explicit
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