MENTAL MODEL · M9861

Inhibitory Control

Learn & MetacognitionHigh supportCognitive Psychology

Included

Version 1.0.0 · Updated 2026-07-28

CORE DEFINITION

Inhibitory control refers to the cognitive process by which an individual suppresses their impulses and instinctive responses in order to execute behaviors consistent with their intended goals. For example, when faced with a tempting cake, choosing to refuse it for the sake of a diet is inhibitory control in action. Inhibitory control is a type of executive function, and self-management is an important aspect of it. The prefrontal cortex, caudate nucleus, and subthalamic nucleus are all involved in the cognitive process of inhibitory control.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

anchor

Anchor fast decisions

Inhibitory control is a core component of executive function, referring to the ability to actively suppress dominant responses, interference, and impulses in order to comply with goals. It relies on the top-down regulation of subcortical structures by the prefrontal cortex and is the neural basis of self-regulation.

MINIMUM ACTION

In progress 0/1

Practice this model in one real situation:

Set clear goals in distracting environments, and use a pause-reappraisal strategy to delay responses when impulses arise. Gradually enhance the ability to suppress dominant responses through Stroop-like exercises and attention training.

Check to track your progress (stored locally)

Learning progress0%

account_treeGenealogyexpand_more

menu_bookReferencesexpand_more

Source support: Explicit

link
zh.wikipedia.orghttps://zh.wikipedia.org/wiki/%E6%8A%91%E5%88%B6%E6%8E%A7%E5%88%B6ZH · Explicit
verified