Psychological Resilience
Updated 2026-08-01
INTRODUCTION
English translation pending.
CORE DEFINITION
A construct studied in clinical and developmental psychology, notably by Ann Masten and George Bonanno. Resilience is the process of adapting well in the face of adversity, trauma, or significant stress. It is not a fixed trait but a dynamic outcome of the interaction between protective factors, such as social support, a sense of control, and emotion regulation, and risk factors. Because it rests on modifiable processes and neural plasticity, it can be developed.
SCAFFOLDING EFFECT
Reduce cognitive load
- Map the supports: list which protective factors you can activate before the next setback arrives - Build the buffer: strengthen relationships and coping skills in calm periods, not during the crisis - Reframe recovery: treat bouncing back as a skill to practice rather than a personality you either have or lack
Anchor fast decisions
Adversity triggers a stress response whose damage depends less on the event than on the resources available to meet it. Social support supplies practical aid and emotional regulation, a sense of control keeps the threat from feeling total, and reappraisal changes what the event means. Where these are present, the stress response returns to baseline and the experience adds mastery rather than eroding it.
MINIMUM ACTION
In progress 0/1Practice this model in one real situation:
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Source support: Explicit
- zh.wikipedia.orghttps://zh.wikipedia.org/wiki/%E5%BF%83%E7%90%86%E5%BD%88%E6%80%A7verified
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