Cognitive Scaffold

Preparing your thinking workspace

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MENTAL MODEL · M3668

Flow

Flow
BehaviorHigh supportPositive Psychology
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Version 1.0.0 · Updated 2026-07-28

CORE DEFINITION

A feeling in which a person's mental energy is completely invested in an activity. When flow arises there is a high degree of excitement and fulfillment, and its features are total immersion, losing track of time, and an intrinsic joy. Scaffold role: optimal experience design. The conditions for creating flow are clear goals, immediate feedback, and a perfect match between challenge and skill (too hard brings anxiety, too easy brings boredom). Game design is the best practice of flow theory.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

- Design optimal experience: provide clear goals and immediate feedback so attention locks in. - Match challenge to skill: keep difficulty just above the current level to avoid anxiety and boredom. - Learn from game design: treat flow conditions as the template for engaging products.

anchor

Anchor fast decisions

A state of complete absorption in an activity, characterized by total immersion, loss of sense of time, and intrinsic enjoyment; conditions typically include challenge slightly above skill, clear goals, and immediate feedback, representing optimal experience.

MINIMUM ACTION

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Source support: Explicit