MENTAL MODEL · M3044

Stockholm Syndrome

BehaviorHigh supportPsychology

Included

Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

A psychological phenomenon in which hostages develop sympathy, identification, or even dependence on their captors. In extreme fear and confinement, the occasional small kindnesses from the captor (such as offering a drink of water) are magnified by the victim into 'life-saving grace'.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Pathological distortion of attachment relationships. It is common in workplace PUA: when a boss constantly berates you (creating fear) and occasionally praises you (a small favor), you may feel grateful and think, 'The boss is actually good to me.' This is the brain's forced rationalization of the abuser's behavior for survival. Once you notice yourself feeling 'gratitude' toward someone who harms you, seek physical separation immediately.

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Hostages develop emotional dependence and identification with their captors, stemming from dependence on survival and the abuser's occasional kindness. It is a form of traumatic bonding.

MINIMUM ACTION

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Practice this model in one real situation:

In crisis intervention, recognize this dynamic and avoid blaming the victim. Use safety and de-dependence to promote recovery.

Check to track your progress (stored locally)

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Source support: Explicit

link
en.wikipedia.orghttps://en.wikipedia.org/wiki/Stockholm_syndromeZH · Explicit
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