Cognitive Scaffold

Preparing your thinking workspace

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MENTAL MODEL · M3033

Grain Avoidance / Bi Gu

Grain Avoidance / Bi Gu
SystemsHigh supportSystems Theory
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Version 1.0.0 · Updated 2026-07-31

CORE DEFINITION

Abstaining from grains, sustaining life through breath control, guidance, and other practices.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Energy switching. From 'burning coal' (grains, with much residue) to 'solar/electric' (qi, no residue). The purpose is to clean intestinal waste (Three Corpses) and restart the metabolic system.

anchor

Anchor fast decisions

A cultivation method of fasting or grain avoidance to cleanse the body and promote health. The mechanism is that reduced intake can trigger autophagy, regulate metabolism, and give the digestive system rest.

MINIMUM ACTION

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Source support: Explicit

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    zh.wikipedia.orghttps://zh.wikipedia.org/wiki/%E8%BE%9F%E7%A9%80ZH · Explicit
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