Cognitive Scaffold

Preparing your thinking workspace

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MENTAL MODEL · M2955

Crutch Words

Crutch Words
CreatemediumWriting
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Updated 2026-07-31

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INTRODUCTION

English translation pending.

CORE DEFINITION

Crutch words are habitual fillers such as basically, actually, just, kind of, and you know, which speakers and writers use to bridge gaps while thinking. In speech they buy time; on the page they carry no information and dilute the sentences around them. They signal that a thought has not fully formed and make the prose sound hesitant. The editorial remedy is to delete them, or to replace them with the real logical connective the sentence needs.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

- Fat Trimming: Delete every filler and reread the sentence, which usually grows stronger. - Pattern Spotting: Circle your three most frequent fillers and count them per page. - Result Framing: Show readers the finished thought rather than the thinking process that produced it.

anchor

Anchor fast decisions

Fillers arise because speech and writing run at different speeds: the mouth keeps moving while the mind catches up. A listener tolerates that delay, but text has no delay to cover, so the filler becomes pure noise. Removing it forces the writer to supply the actual relation between ideas, which is why cutting fillers tends to expose weak logic rather than merely tighten prose.

MINIMUM ACTION

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Source support: Explicit

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    joylotoole.orghttps://joylotoole.org/2025/05/10/crutch-words-and-what-to-do-with-them/ZH · Explicit
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