MENTAL MODEL · M2715

Original Qi / Yuan Qi

SystemsHigh supportSystems Theory

Included

Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

Derived from innate kidney essence, stored in the Dantian, and distributed throughout the body via the Triple Burner. It is the fundamental driving force of life activities.

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

Factory-installed battery. Grain Qi is a power bank (acquired), Yuan Qi is the built-in battery (innate). The power bank can be disconnected, but when the built-in battery runs dry, the person is gone. In major or chronic illnesses, the final contest is over Yuan Qi.

anchor

Anchor fast decisions

Yuan Qi is transformed from innate essence, stored in the kidneys, and distributed throughout the body via the Triple Burner as the fundamental driving force of life activities. It is relatively constant and difficult to replenish once depleted, complementing the acquired 'Grain Qi/power bank' from food and water. Once overdrawn, numerous diseases arise; chronic illness ultimately comes down to Yuan Qi.

MINIMUM ACTION

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Practice this model in one real situation:

Distinguish between 'innate Yuan Qi' and 'acquired replenishable Qi'
Identify non-renewable 'fundamental driving forces' in key systems and use them sparingly
Use acquired resources (routine, nutrition, recovery) to nurture and reduce overdraft
At critical points, prioritize stopping losses over pushing through.

Check to track your progress (stored locally)

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Source support: Explicit

link
zh.wikipedia.orghttps://zh.wikipedia.org/wiki/Genki_(%E9%9B%BB%E5%AD%90%E9%81%8A%E6%88%B2%E5%85%AC%E5%8F%B8ZH · Explicit
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