MENTAL MODEL · M1388

Five Taxations and Seven Injuries

StructureHigh supportLogic

Included

Version 1.0.0 · Updated 2026-07-30

CORE DEFINITION

Prolonged gazing harms the blood; prolonged lying harms the qi; prolonged sitting harms the flesh; prolonged standing harms the bones; prolonged walking harms the sinews (Five Taxations); overeating harms the spleen; great anger harms the liver... (Seven Injuries). Scaffolding role: a static injury model. It is not only heavy labor that harms the body. Maintaining a single posture for a long time (such as prolonged sitting) is a form of micro-injury. It quietly exhausts the corresponding tissue (harms the flesh).

SCAFFOLDING EFFECT

psychology

Reduce cognitive load

A static injury model. It is not only heavy labor that harms the body. Maintaining a single posture for a long time (such as prolonged sitting) is a form of micro-injury. It quietly exhausts the corresponding tissue (harms the flesh).

anchor

Anchor fast decisions

Modeling 'static micro-injuries': the Five Taxations (five types of overexertion such as prolonged gazing) plus the Seven Injuries (seven types of emotional or dietary excess such as overeating harming the spleen, great anger harming the liver) illustrate that chronic, seemingly minor habits can accumulate into targeted damage.

MINIMUM ACTION

In progress 0/4

Practice this model in one real situation:

List your own Seven Injuries-type bad habits (overeating, excessive anger, etc.).
Identify the corresponding organ damage.
Use the principle of 'moderation' to restrain them.
Establish daily rhythms to counteract them.

Check to track your progress (stored locally)

Learning progress0%

account_treeGenealogyexpand_more

menu_bookReferencesexpand_more

Source support: Explicit

link
baike.baidu.comhttps://baike.baidu.com/item/%E4%BA%94%E5%8A%B3%E4%B8%83%E4%BC%A4/1216325ZH · Explicit
verified

RELATED MODELS