Nonviolent Communication, NVC

CORE DEFINITION

Nonviolent Communication (NVC), also known as Compassionate Communication or Collaborative Communication, is a communication method based on the principles of nonviolence. It is not a technique to eliminate disagreements, but a means to increase empathy and improve the quality of life through its use. NVC evolved from concepts used in person-centered therapy and was developed by clinical psychologist Marshall Rosenberg in the 1960s and 1970s. At that time, there was a large ecosystem of research labs, clinical studies, and self-help materials about NVC. Rosenberg's book "Nonviolent Communication: A Language of Life" became popular as a self-help book and psychotherapy textbook, and is recognized as the authoritative work on the concept. NVC is an effective strategy focused on meeting the basic needs of all parties in a conversation. The goal is harmony in relationships and gaining more knowledge for future cooperation. Notable concepts include rejecting coercive forms of language, obtaining facts through observation rather than evaluation, expressing feelings and needs sincerely and specifically, and making effective and empathetic requests.