Interstitial Journaling
Version 1.0.0 · Updated 2026-07-30
CORE DEFINITION
In the 'gap' between task switches, quickly jot down the closing remarks of the previous task and the first step of the next task.
SCAFFOLDING EFFECT
Reduce cognitive load
Clear the cache. Use this one-minute micro-writing to empty the emotional residue (attention residue) of the previous task, clarify specific startup instructions for the next task, and prevent procrastination.
Anchor fast decisions
Explicitly record the 'unknown, contradictions, and incompleteness' in thinking and work as 'interstitial journaling' to prevent blind spots from being ignored and guide subsequent exploration.
MINIMUM ACTION
In progress 0/3Practice this model in one real situation:
account_treeGenealogyexpand_more
menu_bookReferencesexpand_more
Source support: Explicit
- help.flomoapp.comhttps://help.flomoapp.com/community/user-story/work-logsverified
PRIVATE NOTES · Only visible to you
SAVED Q&A
ENTRY Q&A · Private saving available
Ask with a clear boundary
thinkingmodels answers from published entry context only.
Your question is sent to thinkingmodels. The answer uses public entry context only.
RELATED MODELS